Hi All! I'm writing at the end of a very long, but nice day. My last day being 41! :o) I started off the day with some good news... 315#. So, the exercise is helping the weight to start going down and I am really motivated to keep doing it. The last two days I have struggled a little bit because the air quality is so poor that my breathing suffers and I have had a migraine. So, I have done a smaller workout, but still working out. At this point I am a little nervous that if I break the rhythm, I will fall out of practice, so I am trying to allow myself just Sunday off and one other day of the week only when necessary.
And, last Friday I attained 10, 084 steps! This is not going to be possible when I am at home (unless I exercise a four mile work out). So I am trying to think how I am going to deal with this on days when we are inside due to weather and don't want to leave. My goal is to keep it consistently above 5,000. Our place is so small that this is a real challenge. And somewhere today I have lost my pedometer! I hope I find it soon.
Sorry this is short, but I am tired and have a fun day planned tomorrow.
I am behind in answering email and comments. Sorry! I do love hearing from you and what you are doing - are you making your goals?